Help with Anxiety
Help with Anxiety
Do you often feel overwhelmed, on edge, or unable to relax? You’re not alone—and you don’t have to stay stuck feeling this way.
At Laura Adlam Therapy Solutions, I help people struggling with anxiety to feel calmer, more confident, and in control of their lives again. Whether you’re dealing with general anxiety, social anxiety, panic attacks, or a fear of specific situations, change is possible—and I’m here to help.
What Is Anxiety?
Anxiety is a normal response to stress, but when it starts to interfere with your daily life—your sleep, relationships, work, or wellbeing—it may be time to seek support. You might experience:
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Constant worry or racing thoughts
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Difficulty sleeping or relaxing
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Avoidance of certain people, places, or situations
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Panic attacks or physical symptoms such as heart palpitations, nausea, or dizziness
How I Help
My approach to anxiety therapy is fast, effective and empowering. I use evidence-based methods informed by the latest neuroscience to help rewire the patterns of thinking and behaviour that keep anxiety in place. These techniques are designed to create lasting change—quickly and gently.
I also draw on my extensive background in mental health, working with people of all ages. Many of my clients felt hopeless or stuck before they came to see me—but with the right tools and support, they moved forward and began to feel like themselves again.
Coaching for Performance Anxiety
In addition to anxiety therapy, I also offer coaching for performance-related anxiety—whether it’s sport, exams, interviews, or public speaking. If anxiety is holding you back from performing at your best, we’ll work together to build your confidence and optimise your mindset.
What to Expect
Appointments take place in my welcoming therapy room at 6 High Street, Ross-on-Wye, HR9 5HL. There are several nearby car parks, making it easy to access your session in a relaxed and comfortable environment.
“Laura is absolutely fantastic. She is so kind and reassuring and has really been helping me with techniques to help manage my anxiety during a very stressful time.” (Read more on the Testimonials page.)
Why Choose Laura Adlam?
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✅ Experienced support – I’ve worked in mental health for many years, helping people of all ages overcome a wide range of challenges
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✅ Proven methods – I use evidence-based approaches to shift patterns of fear and anxiety at the root
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✅ Tailored sessions – Your therapy is adapted to your individual situation and needs
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✅ Comfortable setting – Sessions are held face-to-face at my private therapy room in Ross-on-Wye, HR9 5HL
Begin Your Therapy Journey Today
If you’re looking for a mental health therapist in Herefordshire or online, I’m here to help. I offer one-to-one therapy sessions in a calm, supportive environment—either in person or via Zoom.
You don’t have to struggle alone. Let’s work together to help you feel stronger, more grounded, and ready to move forward.
Let’s Talk
Change is possible, and you don’t have to do it alone. If you’re ready to take the first step towards feeling better, I offer a free initial chat to answer any questions you might have.
👉 Contact me today to book your free consultation and start your journey towards calm and confidence.
Help with Anxiety
