Help with PTSD
Help with PTSD
If you’re living with the effects of trauma or post-traumatic stress, you may feel overwhelmed, on edge, or stuck in a constant cycle of fear or emotional shutdown. At Laura Adlam Therapy Solutions, I offer personalised, gentle support for those seeking help with PTSD, using evidence-based approaches designed to calm the nervous system and restore emotional safety.
You don’t have to keep reliving the past. With the right support, it’s absolutely possible to feel safe, grounded and in control again.
Understanding PTSD
PTSD (Post-Traumatic Stress Disorder) can develop after a distressing or life-threatening event, or even after long-term exposure to stress or trauma. It’s a natural response to something that was too much, too fast, or too overwhelming for your mind and body to process.
Common symptoms of PTSD include:
-
Flashbacks or intrusive memories
-
Avoiding reminders of the trauma
-
Hypervigilance or being easily startled
-
Anxiety, panic or emotional shutdown
-
Sleep problems or nightmares
-
Feeling disconnected, numb or low in mood
You might be experiencing these symptoms from a recent event—or from something that happened years ago. Either way, you’re not alone, and help with PTSD is available.
Why Seek Help with PTSD?
Living with PTSD can affect every part of life—your relationships, sleep, energy, and ability to feel safe in your own body. But with the right therapeutic support, these symptoms can reduce, and a sense of normality can return.
Getting help with PTSD can lead to:
-
Fewer flashbacks or emotional triggers
-
Improved sleep and relaxation
-
A greater sense of control and calm
-
Feeling connected again—to yourself and others
-
The ability to look forward without fear
You deserve to feel safe again. And you don’t have to do it alone.
“Just a little message to say a huge thank you. I certainly would not be where I am without having you to get me back on track”. (Read more on the Testimonials page.)
Why Choose Laura Adlam?
-
✅ Experienced support – I’ve worked in mental health for many years, helping people of all ages overcome a wide range of challenges
-
✅ Proven methods – I use evidence-based approaches to shift patterns of fear and anxiety at the root
-
✅ Tailored sessions – Your therapy is adapted to your individual situation and needs
-
✅ Comfortable setting – Sessions are held face-to-face at my private therapy room in Ross-on-Wye, HR9 5HL
Begin Your Therapy Journey Today
If you’re looking for a mental health therapist in Herefordshire or online, I’m here to help. I offer one-to-one therapy sessions in a calm, supportive environment—either in person or via Zoom.
You don’t have to struggle alone. Let’s work together to help you feel stronger, more grounded, and ready to move forward.
Let’s Talk
Change is possible, and you don’t have to do it alone. If you’re ready to take the first step towards feeling better, I offer a free initial chat to answer any questions you might have.
👉 Contact me today to book your free consultation and start your journey towards calm and confidence.
Help with PTSD
