Private Therapist
Private Therapist
If you’re looking for a calm, confidential space to explore what’s going on in your life, working with a private therapist can offer the personalised support you need. I’m Laura, a qualified mental health therapist based in Herefordshire, and I offer one-to-one therapy sessions designed around you—whether you’re struggling with anxiety, low mood, stress, trauma, or simply feeling emotionally overwhelmed.
As a private therapist, I provide flexible, science-based therapy that fits around your life and focuses on what really matters to you.
Why Choose a Private Therapist?
Choosing to work with a private therapist means you have more control over your therapy experience. There are no long waiting lists, no referral requirements, and no pressure to fit into a set model of care. Instead, we focus on what you need and move at a pace that feels right.
Working privately means:
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You can access support quickly
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Sessions are fully tailored to your goals and needs
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You choose the format—face-to-face, online or by phone
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You receive consistent, one-to-one support from the same therapist
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There’s space to explore both immediate challenges and deeper patterns
You don’t need a formal diagnosis to start therapy. If something doesn’t feel right, that’s enough of a reason to reach out.
What I Can Help With
As a private therapist, I support clients with a wide range of emotional and mental health concerns, including:
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Anxiety and panic attacks
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Low mood or depression
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Stress, burnout or emotional overwhelm
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Trauma and PTSD
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Confidence, self-esteem and inner critic work
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Fears, phobias and limiting beliefs
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Feeling stuck, disconnected or lost
Every session is built around you—your pace, your priorities, and your goals.
“Just a little message to say a huge thank you. I certainly would not be where I am without having you to get me back on track”. (Read more on the Testimonials page.)
Why Choose Laura Adlam?
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✅ Experienced support – I’ve worked in mental health for many years, helping people of all ages overcome a wide range of challenges
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✅ Proven methods – I use evidence-based approaches to shift patterns of fear and anxiety at the root
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✅ Tailored sessions – Your therapy is adapted to your individual situation and needs
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✅ Comfortable setting – Sessions are held face-to-face at my private therapy room in Ross-on-Wye, HR9 5HL
Begin Your Therapy Journey Today
If you’re looking for a mental health therapist in Herefordshire or online, I’m here to help. I offer one-to-one therapy sessions in a calm, supportive environment—either in person or via Zoom.
You don’t have to struggle alone. Let’s work together to help you feel stronger, more grounded, and ready to move forward.
Let’s Talk
Change is possible, and you don’t have to do it alone. If you’re ready to take the first step towards feeling better, I offer a free initial chat to answer any questions you might have.
👉 Contact me today to book your free consultation and start your journey towards calm and confidence.
Private Therapist
