Therapy Practitioner
Therapy Practitioner
If you’re looking for someone to help you navigate anxiety, low mood, trauma, or emotional overwhelm, working with a qualified therapy practitioner can be a transformative first step. I’m Laura, a therapy practitioner based in Herefordshire, offering calm, one-to-one support in person, online, and by phone.
My approach is gentle, practical, and informed by neuroscience—designed to help you feel safe, seen, and supported as you begin to make sense of what’s going on.
What Does a Therapy Practitioner Do?
As a therapy practitioner, I provide a space where you can talk openly about your thoughts, feelings and experiences—without judgement. Together, we explore what’s holding you back and find ways to help you move forward with greater clarity and confidence.
You don’t need to have a diagnosis or a “big” reason to reach out. Many of the people I work with simply know that something doesn’t feel right—and that’s reason enough to seek support.
My role is to:
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Help you process difficult emotions and life events
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Provide tools to manage anxiety, low mood and stress
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Work with you to shift patterns that no longer serve you
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Support your confidence, boundaries and emotional wellbeing
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Help you feel more in control of your thoughts, choices and life
What I Can Help With
As a trauma-informed therapy practitioner, I work with adults facing a range of emotional and psychological challenges, including:
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Anxiety, panic attacks and constant worry
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Low mood, depression and emotional numbness
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Trauma, PTSD and distressing memories
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Stress, burnout and overwhelm
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Confidence, self-esteem and inner critic issues
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Phobias, fears and limiting beliefs
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Feeling stuck, lost or disconnected
You’ll be met with empathy, professionalism, and a clear plan—tailored to your needs.
Sessions That Fit Around Your Life
As a flexible therapy practitioner, I offer:
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In-person sessions in Herefordshire
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Online therapy via Zoom
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Telephone therapy if you prefer voice-only contact
Whatever format feels most accessible and comfortable for you, I’ll meet you there.
“Just a little message to say a huge thank you. I certainly would not be where I am without having you to get me back on track”. (Read more on the Testimonials page.)
Why Choose Laura Adlam?
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✅ Experienced support – I’ve worked in mental health for many years, helping people of all ages overcome a wide range of challenges
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✅ Proven methods – I use evidence-based approaches to shift patterns of fear and anxiety at the root
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✅ Tailored sessions – Your therapy is adapted to your individual situation and needs
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✅ Comfortable setting – Sessions are held face-to-face at my private therapy room in Ross-on-Wye, HR9 5HL
Begin Your Therapy Journey Today
If you’re looking for a mental health therapist in Herefordshire or online, I’m here to help. I offer one-to-one therapy sessions in a calm, supportive environment—either in person or via Zoom.
You don’t have to struggle alone. Let’s work together to help you feel stronger, more grounded, and ready to move forward.
Let’s Talk
Change is possible, and you don’t have to do it alone. If you’re ready to take the first step towards feeling better, I offer a free initial chat to answer any questions you might have.
👉 Contact me today to book your free consultation and start your journey towards calm and confidence.
Therapy Practitioner
