Job Coaching
Job Coaching with a Therapeutic Approach
If you’re feeling stuck in your career, struggling with confidence, or unsure how to take your next step, job coaching can offer clarity and direction. At Laura Adlam Therapy Solutions, I provide one-to-one coaching that combines practical guidance with emotional support—helping you explore your strengths, overcome self-doubt, and move forward with purpose.
This is coaching that meets you where you are, especially if work has become a source of stress, burnout, or uncertainty.
What Is Job Coaching?
Job coaching is more than career advice. It’s a supportive, structured space to think about:
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What kind of work fits your values, strengths and lifestyle
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Why you might feel lost, unmotivated or disconnected at work
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How anxiety, low confidence or perfectionism may be getting in the way
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What’s next—whether that’s applying for jobs, making a change, or regaining motivation in your current role
Whether you’re navigating a career change, returning to work, or simply figuring out what you want, job coaching can help you build clarity, resilience and direction.
How I Work
As a Mental Health Nurse and therapist, I understand how closely work and wellbeing are connected. My approach to job coaching blends emotional insight with practical support—ideal if you’re facing burnout, stress, or a dip in confidence as part of your career journey.
You’ll receive:
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A calm, non-judgemental space to explore work-related challenges
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Tools to improve confidence, communication and emotional resilience
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Guidance on setting boundaries and managing stress
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Support in goal-setting, decision-making and moving forward
This is not one-size-fits-all advice—it’s personal support tailored to your situation.
Job Coaching Can Help If You’re:
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Unsure what direction your career is heading in
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Feeling anxious, overwhelmed or burnt out at work
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Returning to work after a break (e.g. maternity leave, illness, redundancy)
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Struggling with interviews, applications or confidence
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Considering a career shift but feel emotionally stuck
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Looking to balance your wellbeing with your work life
You don’t have to wait until you’re at breaking point. Coaching can be preventative as well as empowering.
“Just a little message to say a huge thank you. I certainly would not be where I am without having you to get me back on track”. (Read more on the Testimonials page.)
Why Choose Laura Adlam?
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✅ Experienced support – I’ve worked in mental health for many years, helping people of all ages overcome a wide range of challenges
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✅ Proven methods – I use evidence-based approaches to shift patterns of fear and anxiety at the root
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✅ Tailored sessions – Your therapy is adapted to your individual situation and needs
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✅ Comfortable setting – Sessions are held face-to-face at my private therapy room in Ross-on-Wye, HR9 5HL
Begin Your Therapy Journey Today
If you’re looking for a mental health therapist in Herefordshire or online, I’m here to help. I offer one-to-one therapy sessions in a calm, supportive environment—either in person or via Zoom.
You don’t have to struggle alone. Let’s work together to help you feel stronger, more grounded, and ready to move forward.
Let’s Talk
Change is possible, and you don’t have to do it alone. If you’re ready to take the first step towards feeling better, I offer a free initial chat to answer any questions you might have.
👉 Contact me today to book your free consultation and start your journey towards calm and confidence.
Job Coaching
