Laura Adlam
Laura Adlam | Therapy & Coaching in Ross-on-Wye
Looking for Laura Adlam? You’ve found the right place. I’m a qualified therapist and coach based in Ross-on-Wye, helping people overcome anxiety, low mood, fears, phobias, and trauma-related difficulties so they can feel better and move forward with their lives.
If you’re struggling with your mental health, facing personal challenges, or want to improve your performance in sport, education or work, I’m here to help.
Who Is Laura Adlam?
With a background in mental health and years of experience working with people of all ages, I specialise in helping clients make real, lasting changes—fast. I combine practical tools with the latest understanding in neuroscience to help you think, feel, and act differently.
Whether you’re looking for therapy or coaching, I offer a warm, non-judgemental approach that puts you at the centre of the process.
What I Help With
I work with people experiencing a range of issues including:
-
Anxiety – General anxiety, panic attacks, social anxiety
-
Low mood – Feeling stuck, unmotivated, or down
-
Fears & phobias – Including fear of flying, needles, animals, and more
-
Past trauma – Helping you gently process and move beyond painful experiences
-
Performance coaching – For sport, exams, public speaking, or workplace confidence
“Laura is amazing she has a real passion for her work and has helped me more than she knows. She’s changed my whole perspective and given me a drive to chase my dreams. I always feel ready to conquer the world after a session. It helped me discover my purpose and career path.” (Read more on the Testimonials page.)
Why Work With Laura Adlam?
-
Fast & effective results – I use evidence-based approaches that often bring noticeable change in fewer sessions
-
Empowering methods – I help you gain the tools to understand and manage your own mind
-
Friendly & experienced support – I’ve worked in mental health for many years and am passionate about helping people make real progress
-
Convenient location – Face-to-face appointments are held at 6 High Street, Ross-on-Wye (HR9 5HL), with plenty of parking nearby
What to Expect
Appointments take place in my welcoming therapy room at 6 High Street, Ross-on-Wye, HR9 5HL. There are several nearby car parks, making it easy to access your session in a relaxed and comfortable environment.
Let’s Talk
Change is possible, and you don’t have to do it alone. If you’re ready to reduce your anxiety and take the first step towards feeling better, I offer a free initial chat to answer any questions you might have.
👉 Contact me today to book your free consultation and start your journey towards calm and confidence.
Help with Anxiety
