Online and Telephone Therapy
Online & Telephone Therapy
I also offer online and telephone sessions, so you can access and get support virtually.
Solution Focused Brief Therapy, Hypnotherapy and Rewind Therapy can be delivered effectively online via any device and in any setting that’s comfortable and convenient for you. I also offer telephone appointments for Solution Focused Brief Therapy sessions.
Online and telephone therapy is just as effective as face-to-face therapy meaning you can be confident that you will receive the same level and quality of care. Lots of people feel even more relaxed and comfortable having a session from their home or office.
All you need for an online therapy session is a mobile phone/laptop/PC/tablet and internet connection. All the therapy options I practice can be extremely effective via online platforms such as Zoom and WhatsApp.
Online Therapy
Laura Adlam Therapy Solutions. Mental Health Therapist. I help people with anxiety, low mood, fears & phobias to feel better.
The way I work is based around evidence-based approaches that I have found to be the most effective ways to help with anxiety, low mood, phobias and trauma. I use these in combination to get the best results for you, based on your particular condition.
Solution Focused Brief Therapy
Solution Focused Brief Therapy (SFBT) is a fast-acting therapy that helps people to start living the life they want to live. Rather than focusing on your problems or asking you to examine them, SFBT looks at what you do want, how you’d prefer things to be and what’s already working. It promotes feelings of hopefulness, identifying and building on your strengths, skills and resources to move towards your preferred future. SFBT empowers you as it has, at its heart, the fundamental principle that we are the experts in our own lives and can, therefore, find the solutions to our problems.
