Eating Disorder Support
Eating Disorder Support
If you’re struggling with your relationship with food, your body, or control, you’re not alone—and you don’t have to go through it in silence. At Laura Adlam Therapy Solutions, I offer calm, confidential eating disorder support, tailored to help you feel heard, respected, and supported at every step.
Whether you’re at the start of your journey or looking for ongoing therapeutic care, this is a space where you can begin to heal—on your terms.
What Does an Eating Disorder Feel Like?
Eating disorders are often about far more than food. They can be tied to trauma, anxiety, low self-worth, perfectionism, or a need to feel safe and in control. You may appear to be coping on the outside, while feeling overwhelmed on the inside.
You might be experiencing:
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Preoccupation with food, calories or weight
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Restriction, bingeing, purging, or over exercising
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Intense guilt or shame after eating
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Social withdrawal or fear around eating with others
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Negative body image or self-criticism
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Anxiety, stress or emotional numbness
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Feeling disconnected from your body
Even if your experience doesn’t fit a specific label, if food and body image are affecting your wellbeing, eating disorder support can help.
What Support Looks Like
My approach is trauma-informed, compassionate and always tailored to you. You won’t be judged, and you won’t be pushed. Instead, we’ll explore what’s behind your thoughts and behaviours, and gently begin to build healthier patterns and self-trust.
Therapy can help you:
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Reduce the emotional intensity around food and body image
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Develop practical coping strategies
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Build self-awareness, confidence and inner calm
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Process past experiences that may be fuelling your behaviours
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Reclaim a sense of freedom, balance and connection
Therapy That Fits Your Life
I offer flexible, one-to-one eating disorder support in the way that suits you best:
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In-person sessions in Herefordshire
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Online therapy via Zoom
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Telephone sessions if you prefer voice-only contact
However you choose to begin, you’ll be met with kindness and patience.
“Just a little message to say a huge thank you. I certainly would not be where I am without having you to get me back on track”. (Read more on the Testimonials page.)
Why Choose Laura Adlam?
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✅ Experienced support – I’ve worked in mental health for many years, helping people of all ages overcome a wide range of challenges
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✅ Proven methods – I use evidence-based approaches to shift patterns of fear and anxiety at the root
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✅ Tailored sessions – Your therapy is adapted to your individual situation and needs
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✅ Comfortable setting – Sessions are held face-to-face at my private therapy room in Ross-on-Wye, HR9 5HL
Begin Your Therapy Journey Today
If you’re looking for a mental health therapist in Herefordshire or online, I’m here to help. I offer one-to-one therapy sessions in a calm, supportive environment—either in person or via Zoom.
You don’t have to struggle alone. Let’s work together to help you feel stronger, more grounded, and ready to move forward.
Let’s Talk
Change is possible, and you don’t have to do it alone. If you’re ready to take the first step towards feeling better, I offer a free initial chat to answer any questions you might have.
👉 Contact me today to book your free consultation and start your journey towards calm and confidence.
Eating Disorder Support
