Help with my Fears
Help with My Fears | Laura Adlam Therapy Solutions
Do you find yourself thinking, “I wish I could get help with my fears”? Whether it’s a fear that’s been with you for years or something that’s recently developed, you’re not alone—and you don’t have to face it on your own.
At Laura Adlam Therapy Solutions, I help people overcome fears and phobias so they can feel more in control, confident, and free to enjoy life again.
Common Fears and Phobias I Can Help With
Fears and phobias can affect anyone—and they often feel irrational or hard to explain. But with the right help, they can be eased or even fully resolved. Some of the most common fears I support people with include:
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Fear of flying
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Fear of heights
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Fear of public speaking
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Fear of driving
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Fear of needles or medical procedures
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Fear of animals (dogs, spiders, etc.)
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Fear of being sick or health anxiety
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Fear of confined spaces or crowds
You may also be experiencing more general anxiety or panic in certain situations. Whatever it looks like for you, you’re in the right place for help.
How I Help You Overcome Your Fears
I use fast, effective and empowering methods based on the latest neuroscience to help you change the way your brain responds to the thing you’re afraid of. My therapy is gentle, respectful, and does not involve repeatedly re-living the fear.
Together, we’ll work on reducing the fear response and increasing your sense of calm, safety, and control—often more quickly than you might expect.
“Hi Laura , having an amazing time, flown to Dubai, Singapore, Sydney, Brisbane and now Fiji and guess what!!! Not ill once. Thank you” (Read more on the Testimonials page.)
Why Choose Laura Adlam?
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✅ Experienced support – I’ve worked in mental health for many years, helping people of all ages overcome a wide range of challenges
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✅ Proven methods – I use evidence-based approaches to shift patterns of fear and anxiety at the root
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✅ Tailored sessions – Your therapy is adapted to your individual situation and needs
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✅ Comfortable setting – Sessions are held face-to-face at my private therapy room in Ross-on-Wye, HR9 5HL
Begin Your Therapy Journey Today
If you’re looking for a mental health therapist in Herefordshire or online, I’m here to help. I offer one-to-one therapy sessions in a calm, supportive environment—either in person or via Zoom.
You don’t have to struggle alone. Let’s work together to help you feel stronger, more grounded, and ready to move forward.
Let’s Talk
Change is possible, and you don’t have to do it alone. If you’re ready to take the first step towards feeling better, I offer a free initial chat to answer any questions you might have.
👉 Contact me today to book your free consultation and start your journey towards calm and confidence.
Help with my Fears
