Help with Phobias
Help with Phobias | Laura Adlam Therapy Solutions
If you’re searching for help with phobias, you’re not alone—and you’re in the right place. At Laura Adlam Therapy Solutions, I help people overcome phobias that limit their lives, so they can move forward with confidence and ease.
Whether your phobia is something you’ve lived with for years or something new that’s developed, change is possible—often much more quickly than you think.
What Is a Phobia?
A phobia is an intense fear of a specific object, situation, or activity—even when it poses little or no actual danger. Phobias can cause strong emotional and physical reactions, and many people go out of their way to avoid the source of their fear.
Common phobias I help people with include:
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Fear of flying
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Fear of heights (acrophobia)
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Fear of spiders (arachnophobia)
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Fear of needles or injections (trypanophobia)
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Fear of driving
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Fear of confined spaces (claustrophobia)
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Fear of vomiting (emetophobia)
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Fear of dogs, cats, or other animals
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Fear of public speaking (glossophobia)
Even if your phobia seems unusual or irrational, it’s real—and you deserve support to overcome it.
How I Can Help You Overcome Your Phobia
At Laura Adlam Therapy Solutions, I use evidence-based, neuroscience-informed techniques that are fast, effective, and gentle. You won’t need to be exposed to your fear in a traumatic way—my approach focuses on safely rewiring the brain’s fear response so that the phobia loses its hold over you.
Most people begin to notice a shift in how they feel after just a few sessions.
“Hi Laura , having an amazing time, flown to Dubai, Singapore, Sydney, Brisbane and now Fiji and guess what!!! Not ill once. Thank you” (Read more on the Testimonials page.)
Why Choose Laura Adlam?
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✅ Experienced support – I’ve worked in mental health for many years, helping people of all ages overcome a wide range of challenges
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✅ Proven methods – I use evidence-based approaches to shift patterns of fear and anxiety at the root
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✅ Tailored sessions – Your therapy is adapted to your individual situation and needs
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✅ Comfortable setting – Sessions are held face-to-face at my private therapy room in Ross-on-Wye, HR9 5HL
Begin Your Therapy Journey Today
If you’re looking for a mental health therapist in Herefordshire or online, I’m here to help. I offer one-to-one therapy sessions in a calm, supportive environment—either in person or via Zoom.
You don’t have to struggle alone. Let’s work together to help you feel stronger, more grounded, and ready to move forward.
Let’s Talk
Change is possible, and you don’t have to do it alone. If you’re ready to take the first step towards feeling better, I offer a free initial chat to answer any questions you might have.
👉 Contact me today to book your free consultation and start your journey towards calm and confidence.
Help with Phobias
