Mental Health Nurse

Slide 1

Mental Health Nurse Offering Personalised Therapy

As a qualified Mental Health Nurse, I understand how complex and overwhelming mental health challenges can feel—and how hard it can be to ask for help. At Laura Adlam Therapy Solutions, I offer one-to-one therapy grounded in professional training, neuroscience, and genuine compassion.

Whether you’re experiencing anxiety, low mood, stress, trauma, or simply feel emotionally stuck, I provide calm, personalised support to help you feel more like yourself again.

A Mental Health Nurse Who Listens, Supports and Guides

With years of experience as a Mental Health Nurse, I bring a clinical understanding of how the brain and body respond to stress, trauma, and emotional strain. But I also bring warmth, patience, and a flexible approach that meets you where you are—no pressure, no assumptions.

My work is shaped by:

Clinical insight into mental health conditions and emotional wellbeing
A trauma-informed approach to therapy
Practical, solution-focused tools to support change
A commitment to helping you feel safe, respected and heard

This combination of clinical knowledge and compassionate therapy means you’re supported both emotionally and practically—whatever you’re going through.

Areas I Can Help With

As a Mental Health Nurse and therapist, I support clients with:

Anxiety and panic
Low mood and depression
Stress and burnout
Trauma and PTSD
Phobias and fears
Confidence and self-worth issues
Disordered eating patterns
Emotional overwhelm or feeling “stuck”

You don’t need a formal diagnosis to reach out. If something doesn’t feel right, support is available.

Flexible Therapy Options

You can choose a format that suits your needs:

Face-to-face therapy in Herefordshire
Online sessions via Zoom
Telephone support if voice-only feels more comfortable

Therapy is offered in a calm, confidential setting—where you can speak freely and be supported without judgement.

“Just a little message to say a huge thank you. I certainly would not be where I am without having you to get me back on track”. (Read more on the Testimonials page.)

Why Choose Laura Adlam?

✅ Experienced support – I’ve worked in mental health for many years, helping people of all ages overcome a wide range of challenges
✅ Proven methods – I use evidence-based approaches to shift patterns of fear and anxiety at the root
✅ Tailored sessions – Your therapy is adapted to your individual situation and needs
✅ Comfortable setting – Sessions are held face-to-face at my private therapy room in Ross-on-Wye, HR9 5HL

Begin Your Therapy Journey Today

If you’re looking for a mental health therapist in Herefordshire or online, I’m here to help. I offer one-to-one therapy sessions in a calm, supportive environment—either in person or via Zoom.

You don’t have to struggle alone. Let’s work together to help you feel stronger, more grounded, and ready to move forward.

Let’s Talk

Change is possible, and you don’t have to do it alone. If you’re ready to take the first step towards feeling better, I offer a free initial chat to answer any questions you might have.

👉 Contact me today to book your free consultation and start your journey towards calm and confidence.

Follow me on Facebook and Instagram