MRT
MRT (Multi-Channel Rewind Technique)
If you’re carrying the emotional weight of trauma, phobias, or distressing memories, MRT—short for Multi-Channel Rewind Technique—can offer a fast, effective and gentle path to relief. At Laura Adlam Therapy Solutions, I use MRT as part of my trauma-informed toolkit to help clients feel calmer, safer and more in control—often in just a few sessions.
Whether your trauma is recent or long-held, MRT can help you release the emotional charge without needing to relive or retell the experience in detail.
What Is MRT?
MRT is a modern therapeutic approach based on the original Rewind Technique, developed for treating PTSD and phobias. This updated version is designed to support the brain in safely processing trauma through multi-sensory engagement—creating emotional distance from the memory while keeping the process gentle, non-intrusive and structured.
MRT works by allowing your brain to “re-file” traumatic memories—moving them from the emotional part of the brain (where they feel raw and reactive) to the logical part (where they feel like a past event rather than something still happening).
Benefits of MRT include:
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No need to describe the trauma in detail
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Non-intrusive and emotionally safe
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Suitable for both recent and historic trauma
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Can be effective in 1–3 sessions for many people
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Delivered in a calm, relaxed state
What Can MRT Help With?
MRT is particularly effective for:
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Post-Traumatic Stress (PTSD)
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Flashbacks, nightmares or intrusive thoughts
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Anxiety or panic linked to specific events
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Phobias and irrational fears
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Childhood trauma or distress where memories may be fragmented
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Emotional triggers that feel hard to manage or explain
If you’ve avoided therapy because you’re worried about “digging everything up,” MRT offers an alternative that is focused, respectful, and often powerfully relieving.
What to Expect
During an MRT session, I’ll guide you into a relaxed but alert state. From there, we’ll use a visualisation technique that allows your brain to reprocess the memory safely—without you needing to speak about it in detail. You remain in control at all times, and the session is structured to feel calm and contained.
Many clients report a significant reduction in emotional intensity after just one session, and most notice improvements in sleep, confidence, and emotional regulation shortly after.
Why Choose MRT?
As a trauma-informed therapist, I offer MRT alongside other neuroscience-based therapies, such as BWRT®, Hypnotherapy, Havening Techniques® and Solution Focused Brief Therapy. Every session is tailored to your needs and guided at your pace.
MRT is ideal if you’re looking for:
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A fast and effective approach to trauma
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A non-verbal alternative to traditional talk therapy
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A gentle way to address phobias or unresolved distress
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An empowering experience that doesn’t re-traumatise
“Just a little message to say a huge thank you. I certainly would not be where I am without having you to get me back on track”. (Read more on the Testimonials page.)
Why Choose Laura Adlam?
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✅ Experienced support – I’ve worked in mental health for many years, helping people of all ages overcome a wide range of challenges
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✅ Proven methods – I use evidence-based approaches to shift patterns of fear and anxiety at the root
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✅ Tailored sessions – Your therapy is adapted to your individual situation and needs
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✅ Comfortable setting – Sessions are held face-to-face at my private therapy room in Ross-on-Wye, HR9 5HL
Begin Your Therapy Journey Today
If you’re looking for a mental health therapist in Herefordshire or online, I’m here to help. I offer one-to-one therapy sessions in a calm, supportive environment—either in person or via Zoom.
You don’t have to struggle alone. Let’s work together to help you feel stronger, more grounded, and ready to move forward.
Let’s Talk
Change is possible, and you don’t have to do it alone. If you’re ready to take the first step towards feeling better, I offer a free initial chat to answer any questions you might have.
👉 Contact me today to book your free consultation and start your journey towards calm and confidence.
MRT
