Online Therapist
Online Therapist
If you’re looking for compassionate, flexible support from the comfort of your own space, working with an online therapist could be the perfect fit. I’m Laura, a qualified mental health therapist offering one-to-one online sessions to clients across the UK. Whether you’re feeling anxious, overwhelmed, low, or just not quite yourself, I provide personalised, neuroscience-informed therapy—wherever you are.
Why Choose an Online Therapist?
Online therapy offers the same high-quality support as in-person sessions, with the added convenience of being able to connect from home, work, or wherever feels safe for you. As an experienced online therapist, I’ve worked with clients who appreciate the freedom, comfort, and flexibility this approach provides.
Benefits include:
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No travel time or transport worries
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Comfort of your own surroundings
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Greater flexibility for busy lives, parents or carers
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Ideal for those with anxiety, mobility challenges or rural locations
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Continued support during illness, relocation or life changes
All you need is a quiet space, a reliable internet connection, and a willingness to talk. I’ll take care of the rest.
What to Expect from Online Therapy
Our online sessions take place via secure video call (Zoom), and are structured in the same way as face-to-face therapy. You’ll have my full attention and a calm, confidential space to explore what’s going on—without judgement or pressure.
As your online therapist, I work at your pace and use a range of evidence-based techniques to support you, including:
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Gentle talking therapy
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Goal-setting and solution-focused techniques
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Tools to calm the nervous system
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Support with anxiety, low mood, trauma, stress and more
If you’re new to therapy—or to online sessions—I’ll guide you through the process so you feel comfortable and supported from the very first call.
Is Working with an Online Therapist Right for You?
This approach is ideal if:
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You want support but can’t easily access local services
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You prefer the privacy and familiarity of your own space
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You need a flexible way to fit therapy into your schedule
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You’re dealing with anxiety, phobias or trauma and want to feel safe at home
If in-person therapy doesn’t suit you right now, online therapy offers a safe, effective alternative.
“Just a little message to say a huge thank you. I certainly would not be where I am without having you to get me back on track”. (Read more on the Testimonials page.)
Why Choose Laura Adlam?
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✅ Experienced support – I’ve worked in mental health for many years, helping people of all ages overcome a wide range of challenges
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✅ Proven methods – I use evidence-based approaches to shift patterns of fear and anxiety at the root
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✅ Tailored sessions – Your therapy is adapted to your individual situation and needs
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✅ Comfortable setting – Sessions are held face-to-face at my private therapy room in Ross-on-Wye, HR9 5HL
Begin Your Therapy Journey Today
If you’re looking for a mental health therapist in Herefordshire or online, I’m here to help. I offer one-to-one therapy sessions in a calm, supportive environment—either in person or via Zoom.
You don’t have to struggle alone. Let’s work together to help you feel stronger, more grounded, and ready to move forward.
Let’s Talk
Change is possible, and you don’t have to do it alone. If you’re ready to take the first step towards feeling better, I offer a free initial chat to answer any questions you might have.
👉 Contact me today to book your free consultation and start your journey towards calm and confidence.
Online Therapist
