Rewind Therapy
Rewind Therapy
At Laura Adlam Therapy Solutions, I offer Rewind Therapy as a gentle, effective way to reduce the emotional intensity of traumatic memories. If you’re struggling with anxiety, PTSD, flashbacks or distressing experiences that feel “stuck,” this powerful technique can help you find lasting relief—without needing to go over the trauma in detail.
What Is Rewind Therapy?
Rewind Therapy is a fast, non-intrusive treatment specifically designed for trauma, PTSD, and phobias. It allows your brain to reprocess traumatic memories in a safe and controlled way—so they no longer feel as emotionally charged or intrusive.
Unlike traditional talk therapy, you don’t need to relive or describe the traumatic event out loud. Instead, the Rewind technique works by helping your mind “file away” the memory properly, so it no longer triggers the same fear, panic or distress when recalled.
Rewind Therapy can help with:
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PTSD and complex trauma
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Flashbacks and nightmares
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Anxiety and panic attacks
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Phobias and irrational fears
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Distressing memories or intrusive thoughts
How Rewind Therapy Works
Rewind Therapy gently guides you into a relaxed state where you can mentally revisit the memory in a detached, dissociated way—almost like watching it on a screen. This helps your brain shift the memory from the emotional part of the brain (the amygdala) to the logical part (the prefrontal cortex), so it becomes a “past” event rather than something that feels like it’s still happening.
The result? Emotional relief. Greater calm. And freedom from the constant reactivation of trauma.
Many people experience a significant reduction in symptoms after just 1–3 sessions.
Why Choose Rewind Therapy?
Rewind is ideal if you’re looking for a trauma therapy that is:
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Fast and effective
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Non-invasive and non-triggering
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Suitable for a wide range of ages and experiences
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Delivered in a calm, supportive environment
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Based on neuroscience and widely used in trauma recovery
“Just a little message to say a huge thank you. I certainly would not be where I am without having you to get me back on track”. (Read more on the Testimonials page.)
Why Choose Laura Adlam?
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✅ Experienced support – I’ve worked in mental health for many years, helping people of all ages overcome a wide range of challenges
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✅ Proven methods – I use evidence-based approaches to shift patterns of fear and anxiety at the root
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✅ Tailored sessions – Your therapy is adapted to your individual situation and needs
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✅ Comfortable setting – Sessions are held face-to-face at my private therapy room in Ross-on-Wye, HR9 5HL
Begin Your Therapy Journey Today
If you’re looking for a mental health therapist in Herefordshire or online, I’m here to help. I offer one-to-one therapy sessions in a calm, supportive environment—either in person or via Zoom.
You don’t have to struggle alone. Let’s work together to help you feel stronger, more grounded, and ready to move forward.
Let’s Talk
Change is possible, and you don’t have to do it alone. If you’re ready to take the first step towards feeling better, I offer a free initial chat to answer any questions you might have.
👉 Contact me today to book your free consultation and start your journey towards calm and confidence.
Rewind Therapy
