Solution Focused Brief Therapy
Solution Focused Brief Therapy
At Laura Adlam Therapy Solutions, I use Solution Focused Brief Therapy (SFBT) to help you create meaningful change in your life—without needing to dwell on the past. This practical, forward-looking approach focuses on your strengths, resources, and the small, manageable steps you can take to move towards the future you want.
What Is Solution Focused Brief Therapy?
Solution Focused Brief Therapy is a short-term, goal-oriented approach that helps you focus on what’s working, rather than what’s wrong. Instead of analysing problems in detail, SFBT is about identifying your inner resources, clarifying your goals, and building on what already helps—even if only a little.
SFBT is ideal if you want therapy that is:
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Focused on solutions, not problems
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Encouraging and empowering
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Time-efficient
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Tailored to your goals and strengths
It’s particularly helpful for issues such as:
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Anxiety and stress
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Low mood and lack of motivation
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Confidence and self-esteem
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Life transitions or decision-making
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Habit or behaviour change
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Setting boundaries and building resilience
How It Works
In our sessions, we’ll explore:
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What you’d like to be different in your life
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Times when the problem isn’t as strong (and what’s helping in those moments)
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Your unique strengths, skills and resources
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Small, realistic steps you can take towards your goal
I’ll guide the conversation with gentle, structured questions to help you clarify what’s important, what’s already working, and how you can build more of that into your daily life. You are the expert in your own experience—my role is to help you find clarity and momentum.
Why Choose Solution Focused Brief Therapy?
SFBT is empowering, respectful and often surprisingly uplifting. It’s not about ignoring problems, but about helping you shift your focus to what’s possible. Many clients find it refreshing to talk about progress, hope and change—especially when they feel stuck or overwhelmed.
Benefits can include:
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Feeling more motivated and in control
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Gaining clarity on what you want and how to get there
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Reducing anxiety and emotional overwhelm
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Building confidence and resilience
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Making progress in fewer sessions
“Just a little message to say a huge thank you. I certainly would not be where I am without having you to get me back on track”. (Read more on the Testimonials page.)
Why Choose Laura Adlam?
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✅ Experienced support – I’ve worked in mental health for many years, helping people of all ages overcome a wide range of challenges
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✅ Proven methods – I use evidence-based approaches to shift patterns of fear and anxiety at the root
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✅ Tailored sessions – Your therapy is adapted to your individual situation and needs
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✅ Comfortable setting – Sessions are held face-to-face at my private therapy room in Ross-on-Wye, HR9 5HL
Begin Your Therapy Journey Today
If you’re looking for a mental health therapist in Herefordshire or online, I’m here to help. I offer one-to-one therapy sessions in a calm, supportive environment—either in person or via Zoom.
You don’t have to struggle alone. Let’s work together to help you feel stronger, more grounded, and ready to move forward.
Let’s Talk
Change is possible, and you don’t have to do it alone. If you’re ready to take the first step towards feeling better, I offer a free initial chat to answer any questions you might have.
👉 Contact me today to book your free consultation and start your journey towards calm and confidence.
Solution Focused Brief Therapy
