Support for Trauma
Support for Trauma
If you’re living with the effects of trauma, you’re not alone—and you don’t have to go through it by yourself. At Laura Adlam Therapy Solutions, I offer gentle, personalised support for trauma, helping you process difficult experiences at your own pace and begin to feel safe, grounded, and more like yourself again.
Whether your trauma is from a single event or something that’s built up over time, it deserves to be met with care, understanding and the right kind of help.
Understanding Trauma
Trauma can happen when you experience something that overwhelms your ability to cope. It might be linked to an accident, illness, loss, abuse, neglect, or any situation where you felt unsafe or powerless. And even long after the event has passed, your nervous system can still feel “stuck” in survival mode.
Signs you might need support for trauma include:
-
Flashbacks, nightmares or intrusive memories
-
Feeling constantly on edge or easily startled
-
Avoidance of certain places, people or topics
-
Anxiety, panic attacks or emotional shutdown
-
Difficulty trusting others or feeling safe
-
Physical tension, fatigue or emotional numbness
Trauma can affect the mind and body in ways that are deeply personal—but healing is absolutely possible.
Who I Work With
I provide support for trauma for adults who may be struggling with:
-
PTSD or complex trauma
-
Childhood trauma or neglect
-
Medical trauma or birth trauma
-
Phobias linked to past experiences
-
Ongoing emotional dysregulation, stress or anxiety
-
Feeling “stuck” in patterns that no longer make sense
Whether your trauma is something recent or something you’ve been carrying for years, I’ll work with you to gently untangle what’s still affecting you—and help you feel more in control of your life.
“Just a little message to say a huge thank you. I certainly would not be where I am without having you to get me back on track”. (Read more on the Testimonials page.)
Why Choose Laura Adlam?
-
✅ Experienced support – I’ve worked in mental health for many years, helping people of all ages overcome a wide range of challenges
-
✅ Proven methods – I use evidence-based approaches to shift patterns of fear and anxiety at the root
-
✅ Tailored sessions – Your therapy is adapted to your individual situation and needs
-
✅ Comfortable setting – Sessions are held face-to-face at my private therapy room in Ross-on-Wye, HR9 5HL
Begin Your Therapy Journey Today
If you’re looking for a mental health therapist in Herefordshire or online, I’m here to help. I offer one-to-one therapy sessions in a calm, supportive environment—either in person or via Zoom.
You don’t have to struggle alone. Let’s work together to help you feel stronger, more grounded, and ready to move forward.
Let’s Talk
Change is possible, and you don’t have to do it alone. If you’re ready to take the first step towards feeling better, I offer a free initial chat to answer any questions you might have.
👉 Contact me today to book your free consultation and start your journey towards calm and confidence.
Support for Trauma
