Therapy for Binge Eating
Therapy for Binge Eating
If you feel out of control around food—eating large amounts in secret, feeling powerless to stop, or struggling with guilt afterwards—you are not alone. At Laura Adlam Therapy Solutions, I offer gentle, confidential therapy for binge eating to help you understand what’s driving the behaviour and begin to build a more balanced, compassionate relationship with food and yourself.
Understanding Binge Eating
Binge eating isn’t about willpower. It often develops as a way to manage emotional distress, stress, trauma, or unmet needs. You may find yourself eating beyond fullness, eating rapidly, or eating to numb feelings—then feeling trapped in a cycle of shame, secrecy, or self-criticism.
You might also experience:
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Feeling disconnected while eating
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Using food for comfort or emotional regulation
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Repeated attempts to “start over” with restrictive dieting
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Avoiding social events or situations involving food
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A sense of being stuck, despite knowing it’s not just about food
This is a difficult and often misunderstood struggle—but support is available.
How Therapy Can Help
Therapy for binge eating is not about judgement or strict meal plans. It’s about compassion, insight, and gradual change. Together, we explore the emotional, behavioural and psychological patterns behind binge eating—helping you reconnect with your needs and find more stable ground.
Therapy can help you:
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Identify triggers and emotional patterns
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Break the restrict–binge cycle
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Develop healthier coping tools
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Build self-worth and self-compassion
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Restore balance and trust in your relationship with food
Everything we do is led by your pace, your goals, and your comfort.
Flexible Support That Fits You
Therapy is available in the format that feels safest and most convenient for you:
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Face-to-face sessions in Herefordshire
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Online therapy via Zoom
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Telephone therapy, if you prefer voice-only support
No matter how you choose to begin, you’ll be met with understanding and a calm, steady presence.
“Just a little message to say a huge thank you. I certainly would not be where I am without having you to get me back on track”. (Read more on the Testimonials page.)
Why Choose Laura Adlam?
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✅ Experienced support – I’ve worked in mental health for many years, helping people of all ages overcome a wide range of challenges
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✅ Proven methods – I use evidence-based approaches to shift patterns of fear and anxiety at the root
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✅ Tailored sessions – Your therapy is adapted to your individual situation and needs
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✅ Comfortable setting – Sessions are held face-to-face at my private therapy room in Ross-on-Wye, HR9 5HL
Begin Your Therapy Journey Today
If you’re looking for a mental health therapist in Herefordshire or online, I’m here to help. I offer one-to-one therapy sessions in a calm, supportive environment—either in person or via Zoom.
You don’t have to struggle alone. Let’s work together to help you feel stronger, more grounded, and ready to move forward.
Let’s Talk
Change is possible, and you don’t have to do it alone. If you’re ready to take the first step towards feeling better, I offer a free initial chat to answer any questions you might have.
👉 Contact me today to book your free consultation and start your journey towards calm and confidence.
Therapy for Binge Eating
