Therapy for Insomnia

Slide 1

Therapy for Insomnia

If you dread bedtime, lie awake for hours, or wake up feeling more exhausted than when you went to sleep, you’re not alone. Struggling with sleep can affect every part of your life—your energy, mood, concentration, and emotional wellbeing. At Laura Adlam Therapy Solutions, I offer personalised therapy for insomnia that gently supports you in finding rest, routine and relief.

Sleep difficulties can be deeply frustrating—but they are also treatable.

Understanding Insomnia

Insomnia isn’t just an occasional bad night’s sleep. It can become a cycle of stress, anxiety, and physical fatigue that feels hard to break.

You might be experiencing:

Difficulty falling asleep or staying asleep
Waking up too early and unable to get back to sleep
Racing thoughts at night or heightened anxiety at bedtime
Reliance on screens, caffeine or distractions just to cope
Daytime tiredness, brain fog or irritability
Worry about sleep itself—creating more pressure and less rest

Therapy helps you understand and gently change the patterns keeping you stuck.

How Therapy for Insomnia Can Help

Sleep and mental health are deeply connected. Therapy for insomnia goes beyond “sleep hygiene tips”—it explores the emotional, psychological and behavioural factors that may be contributing to your sleep difficulties.

Through therapy, you can:

Identify what’s triggering or maintaining your sleep disruption
Learn calming techniques to prepare your mind and body for rest
Reduce bedtime anxiety or racing thoughts
Break unhelpful cycles of worry, overthinking or avoidance
Rebuild a healthier, more natural relationship with sleep

With a calm, non-judgemental approach, we’ll find what works for you.

Flexible, One-to-One Support

You can access therapy in a way that suits your lifestyle and comfort:

Face-to-face therapy in Herefordshire
Online therapy via Zoom
Telephone sessions, if voice-only feels more manageable

Sessions are confidential, adaptable, and built around your unique experience with sleep.

“Just a little message to say a huge thank you. I certainly would not be where I am without having you to get me back on track”. (Read more on the Testimonials page.)

Why Choose Laura Adlam?

✅ Experienced support – I’ve worked in mental health for many years, helping people of all ages overcome a wide range of challenges
✅ Proven methods – I use evidence-based approaches to shift patterns of fear and anxiety at the root
✅ Tailored sessions – Your therapy is adapted to your individual situation and needs
✅ Comfortable setting – Sessions are held face-to-face at my private therapy room in Ross-on-Wye, HR9 5HL

Begin Your Therapy Journey Today

If you’re looking for a mental health therapist in Herefordshire or online, I’m here to help. I offer one-to-one therapy sessions in a calm, supportive environment—either in person or via Zoom.

You don’t have to struggle alone. Let’s work together to help you feel stronger, more grounded, and ready to move forward.

Let’s Talk

Change is possible, and you don’t have to do it alone. If you’re ready to take the first step towards feeling better, I offer a free initial chat to answer any questions you might have.

👉 Contact me today to book your free consultation and start your journey towards calm and confidence.

Follow me on Facebook and Instagram