Therapy Services
Therapy Services
At Laura Adlam Therapy Solutions, I offer a range of personalised therapy services to support you through anxiety, low mood, stress, trauma, and emotional overwhelm. My goal is to create a calm, confidential space where you can feel safe, supported and empowered to make positive, lasting changes.
Whether you’re looking for short-term guidance or deeper therapeutic work, I’ll tailor our sessions to your needs, your pace, and your goals.
Issues I Can Help With
My therapy services are suitable for a wide range of emotional and psychological challenges, including:
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Anxiety and panic attacks
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Low mood and depression
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Trauma and PTSD
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Stress and burnout
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Low self-esteem and confidence
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Phobias, fears and limiting beliefs
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Life changes, loss or feeling stuck
You don’t need a diagnosis or a clear reason to begin therapy. If something doesn’t feel right, that’s reason enough to reach out.
A Personal, Compassionate Approach
Every client I work with receives therapy that is:
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Tailored to their personal needs and goals
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Grounded in neuroscience and proven methods
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Delivered in a calm, non-judgemental space
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Flexible in format—choose from in-person, online, or telephone therapy
Whether you want to feel more like yourself again, gain clarity, or simply find space to breathe, I’m here to support you.
“Just a little message to say a huge thank you. I certainly would not be where I am without having you to get me back on track”. (Read more on the Testimonials page.)
Why Choose Laura Adlam?
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✅ Experienced support – I’ve worked in mental health for many years, helping people of all ages overcome a wide range of challenges
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✅ Proven methods – I use evidence-based approaches to shift patterns of fear and anxiety at the root
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✅ Tailored sessions – Your therapy is adapted to your individual situation and needs
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✅ Comfortable setting – Sessions are held face-to-face at my private therapy room in Ross-on-Wye, HR9 5HL
Begin Your Therapy Journey Today
If you’re looking for a mental health therapist in Herefordshire or online, I’m here to help. I offer one-to-one therapy sessions in a calm, supportive environment—either in person or via Zoom.
You don’t have to struggle alone. Let’s work together to help you feel stronger, more grounded, and ready to move forward.
Let’s Talk
Change is possible, and you don’t have to do it alone. If you’re ready to take the first step towards feeling better, I offer a free initial chat to answer any questions you might have.
👉 Contact me today to book your free consultation and start your journey towards calm and confidence.
Therapy Services
