Trauma Informed Therapy
Trauma Informed Therapy
If you’ve experienced trauma—recent or past—you might feel overwhelmed, stuck, or unsure where to begin. At Laura Adlam Therapy Solutions, I offer gentle, personalised Trauma Informed Therapy that respects your pace, your boundaries, and your story.
You don’t need to go through this alone. With the right support, healing is possible.
What Is Trauma Informed Therapy?
Trauma Informed Therapy is an approach that recognises the widespread impact of trauma and understands how it can shape thoughts, emotions, and behaviours. It’s not about asking you to relive painful memories—instead, it’s about creating a space that feels calm, respectful, and safe.
This means:
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You are always in control of what we talk about
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There’s no pressure to revisit difficult experiences unless you’re ready
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Your physical and emotional safety comes first
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Responses like anxiety, shutdown, or avoidance are seen as natural—not weaknesses
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Therapy moves gently and flexibly, adapting to your needs
This approach creates a foundation of trust—so real change can happen.
Signs Trauma Informed Therapy May Help
You might benefit from Trauma Informed Therapy if you’re experiencing:
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Ongoing anxiety, fear, or emotional overwhelm
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Flashbacks or intrusive memories
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Avoidance of certain people, places, or topics
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Feeling disconnected, emotionally numb or “on edge”
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Trouble sleeping or relaxing
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A sense of being stuck in the past, or unable to move forward
Even if you’re not sure what’s causing how you feel, therapy can help make sense of it all—gently, and with compassion.
Flexible Sessions, Your Way
I offer Trauma Informed Therapy in ways that fit around your needs and lifestyle:
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Face-to-face sessions in Herefordshire
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Online therapy via Zoom
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Telephone sessions for voice-only support
Whatever format you choose, you’ll be met with empathy, patience, and a deep respect for what you’ve been through.
“Just a little message to say a huge thank you. I certainly would not be where I am without having you to get me back on track”. (Read more on the Testimonials page.)
Why Choose Laura Adlam?
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✅ Experienced support – I’ve worked in mental health for many years, helping people of all ages overcome a wide range of challenges
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✅ Proven methods – I use evidence-based approaches to shift patterns of fear and anxiety at the root
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✅ Tailored sessions – Your therapy is adapted to your individual situation and needs
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✅ Comfortable setting – Sessions are held face-to-face at my private therapy room in Ross-on-Wye, HR9 5HL
Begin Your Therapy Journey Today
If you’re looking for a mental health therapist in Herefordshire or online, I’m here to help. I offer one-to-one therapy sessions in a calm, supportive environment—either in person or via Zoom.
You don’t have to struggle alone. Let’s work together to help you feel stronger, more grounded, and ready to move forward.
Let’s Talk
Change is possible, and you don’t have to do it alone. If you’re ready to take the first step towards feeling better, I offer a free initial chat to answer any questions you might have.
👉 Contact me today to book your free consultation and start your journey towards calm and confidence.
Trauma Informed Therapy
