Mental Therapist Reviews
Testimonials
A small sample of some of the testimonials I have gathered over the years. I’m honoured to walk alongside my clients and grateful for the trust they place in me. These words reflect their strength and the work we’ve done together.
The sessions really helped me ground myself and realise the things holding me back. With Laura’s help I was able to address this stuff in a supportive and gentle way, equipping me with the confidence to progress in my career.
Laura has been very helpful, she has made me feel at ease and feel able to take control. Her way of gently questioning and framing a situation has really helped me, and I hope to use those same questions for myself.
Laura responded to what I needed in the moment whilst being ‘stuck’ and that was really worth it. I am very grateful for the experience as it kickstarted a lot of self work for me.
My life went a bit topsy turvy, I decided to end the relationship I was in. This was absolutely the right decision for me, but led to a whole lot of change. I’m so grateful for the support I got – I felt less alone and more empowered because of it. I can think about how I want to feel, how I might know that I am on track, signs to look for, etc. I’ve been able to start living it, rather than dreaming it
Laura has really helped me get my confidence back. It was so helpful to speak with her and I found her manner and approach really conducive to prompting self-reflection and personal growth.It was the boost I needed at that time.
It’s increased my confidence and made me believe in myself a lot more.
Laura was really good and inspired me- I could feel her belief in me. She has been very compassionate and understanding around my learning disabilities and helped me find confidence and clarity. I moved out of a toxic relationship pattern that broke my confidence and began to build myself all over again.
It has been transformative for me, very grateful for the sessions! It helped me emotionally troubleshoot, allowed me to have a better mindset,
Laura is amazing she has a real passion for her work and has helped me more than she knows. She’s changed my whole perspective and given me a drive to chase my dreams. I always feel ready to conquer the world after a session. It helped me discover my purpose and career path.
Laura helped build positive mindset habits and look forward to a future. I have healed after a horrendous break up and my life has done a complete 360 since January. Finally I am happy
Laura was absolutely amazing! She was so warm and friendly and really helped me see things from a different perspective which made it much easier to apply for jobs which I would have ordinarily just thought I wasn’t good enough for.
Laura is really great at making you feel better in the situations you find yourself in, has a lot of empathy and enjoyable to speak with. Good at motivating a positive attitude.
Just to say that this has helped create change not only in terms of positive outcomes, but in giving me a positive outlook too.
Laura is absolutely fantastic. She is so kind and reassuring and has really been helping me with techniques to help manage my anxiety during a very stressful time.
Laura is incredible, after our sessions I always feel more optimistic and capable, I look forward to our sessions she’s amazing at what she does
Thank you so much for all your help in the run up to my exams. It was incredibly helpful and I’m pleased to say I got a high 2:1! I am now able to think of the experience positively.
“I first saw Laura when it felt like I was falling off a cliff – too stressed to see clearly. With patience and support she enabled me to retrain my brain to focus more on the positive and keep the less positive in better perspective.”
“I just wanted to send my biggest thanks for all of your input over the past few months. The holiday to Disneyland was a complete success, I can’t remember feeling so relaxed and at ease going into a holiday EVER and I had the best time. I was able to handle the travelling, the crowded shuttle bus, the food and the endless amount of shows and parades without any pangs of anxiety – I can’t recall any time in my life without anxiety hovering very close by to some extent. Thank you once again, your help has really made me reevaluate what I thought was impossible to do and I cannot wait to create more memories – it feels like a door to all sorts of possibilities is now open.”
“My experience has brought so many positive changes to my life. Without doubt I feel that I have a much happier and more relaxed approach to life and to its challenges. Even after just a few sessions I had learnt techniques that helped me to manage my own thinking. I would highly recommend Laura, she put me at ease straight away and is so knowledgeable and professional and I am so grateful to her for helping me.”
“I have used Laura for the last six years, I came to her because I have always suffered from anxiety, and more specifically health anxiety. My doctor recommended Laura to me and it was the best thing I have ever done. It has changed my life, the way I form my relationships and my patterns of thinking. I was sceptical at first, thinking ‘how can going into trance help me? It’ll never work. . .’ But, here I am 6 years down the line. Managing my mental health in a far more sustainable way than I was. Laura is a source of stability to my mental health and although I manage my anxiety much better than I used to, I continue to go to Laura for mental health ‘top ups’. Continuing to train my brain to be positive and solution focused. I wouldn’t hesitate to recommend Laura, she has a calm, kind and gentle nature and has a way to word things to suit the way my brain processes and thinks, allowing me to understand why I may feel a certain way or how I can combat those overwhelming feelings.”
“Thank you for making me feel more like myself again”
“Hi Laura , having an amazing time, flown to Dubai, Singapore, Sydney, Brisbane and now Fiji and guess what!!! Not ill once. Thank you”
“I just wanted to thank you for your help. You have helped improve my confidence enormously, I am in a much better place emotionally! Meeting you has literally been life changing…….Thank you!”
“Hi Laura, you changed my life seems extreme to say but I handle my anxiety and negative thoughts so well now. Many thanks”
“Just a little message to say a huge thank you. I certainly would not be where I am without having you to get me back on track”.
Mental Therapist Reviews
Laura Adlam Therapy Solutions. Mental Health Therapist. I help people with anxiety, low mood, fears & phobias to feel better.
The way I work is based around evidence-based approaches that I have found to be the most effective ways to help with anxiety, low mood, phobias and trauma. I use these in combination to get the best results for you, based on your particular condition.
Mental Therapist Reviews
Solution Focused Brief Therapy (SFBT) is a fast-acting therapy that helps people to start living the life they want to live. Rather than focusing on your problems or asking you to examine them, SFBT looks at what you do want, how you’d prefer things to be and what’s already working. It promotes feelings of hopefulness, identifying and building on your strengths, skills and resources to move towards your preferred future. SFBT empowers you as it has, at its heart, the fundamental principle that we are the experts in our own lives and can, therefore, find the solutions to our problems.